Turn the Corner for a Healthier You

Plate

Programs to make lasting changes to the way you fuel and nourish your body.

Does your plate need a tune up, or are you interested in making a few changes to your diet? These services are based on the principles of a Mediterranean/ Plant Strong diet which have been proven to reduce cholesterol, blood sugar and weight.

Plate Coaching

What you eat affects your well-being. We offer a series of services for better nutrition and ultimately, peak health. Services we offer include:

  • Personal and semi-personal nutrition coaching
  • Healthy cooking lessons

Seeking something more intensive or personalized? We will custom create a package to help you meet your nutritional goals.

Request more information!