Programs to make lasting changes to the way you fuel and nourish your body.
Does your plate need a tune up, or are you interested in making a few changes
to your diet? These services are based on the principles of a Mediterranean/
Plant Strong diet which have been proven to reduce cholesterol, blood
sugar and weight.
What you eat affects your well-being. We offer a series of services for
better nutrition and ultimately, peak health. Services we offer include:
- Personal and semi-personal nutrition coaching
- Healthy cooking lessons
Seeking something more intensive or personalized? We will custom create
a package to help you meet your nutritional goals.
Request more information!