Turn the Corner for a Healthier You

Latest Blog Posts By Category

HealthCalling - Click here to view all posts
The latest posts for HealthCalling are listed below.
  • Healthy Holiday Habits to Make Your Season Light
    The leftover Halloween candy is calling your name and you may already be thinking about your Thanksgiving menu. It's the beginning of the holiday season, a time of year for reconnecting with ...
  • Kale or Spinach: Which One's Best?
    For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its ...
  • All About Prediabetes
    A blood test has revealed higher-than-normal blood glucose levels and your doctor says you're prediabetic. What does that mean for your health? Find out the facts from Susan Watkins, supervisor of ...
News - Click here to view all posts
The latest posts for News are listed below.
  • Recipe of the Week - Chickpea Coleslaw & Vinaigrette
    Between the cabbage and garbanzo beans (chickpeas), this coleslaw adds a nutritious punch to any meal. Serve as a main course or side dish. Ingredients: 3 cups shredded green cabbage 3 cups shredded ...
  • Recipe of the Week - Cauliflower Fried Rice
    Save a bunch of calories by substituting cauliflower for rice in this delicious spin on a traditional fried rice. Feel free to add more veggies or a protein like chicken or shrimp for a completely ...
  • Recipe of the Week - Pesto Sauce
    Love pesto sauce but hate the calories? This lower fat version substitutes chicken or vegetable broth for most of the olive oil found in traditional pesto recipes. You can add tomato paste as a ...