Turn the Corner for a Healthier You

Recipe of the Week - Cauliflower Fried Rice

Save a bunch of calories by substituting cauliflower for rice in this delicious spin on a traditional fried rice. Feel free to add more veggies or a protein like chicken or shrimp for a completely delicious meal your family will love!


3 cups of grated raw cauliflower (use a cheese grater or food processor)
½ cup frozen peas
½ cup thinly sliced carrots
3-4 garlic cloves, minced
½ cup diced onion
½ TBSP olive oil
2 eggs (or 4 egg whites) scrambled
3 TBSP soy sauce


  1. In a large pan, sauté garlic and onions in olive oil on medium/high heat, until onions become soft and transparent (about 2-3 minutes).
  2. Add in peas, and carrots. Cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  3. Stir in scrambled eggs, cauliflower andsoy sauce. Cook, stirring frequently, for 5-7 minutes.

Download and print the recipe.

Source: Family Fresh Meals

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