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HealthCalling

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Recipe of the Week - Chickpea Coleslaw & Vinaigrette

Between the cabbage and garbanzo beans (chickpeas), this coleslaw adds a nutritious punch to any meal. Serve as a main course or side dish. Ingredients: 3 cups shredded green cabbage 3 cups shredded ...

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Recipe of the Week - Cauliflower Fried Rice

Save a bunch of calories by substituting cauliflower for rice in this delicious spin on a traditional fried rice. Feel free to add more veggies or a protein like chicken or shrimp for a completely ...

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Recipe of the Week - Pesto Sauce

Love pesto sauce but hate the calories? This lower fat version substitutes chicken or vegetable broth for most of the olive oil found in traditional pesto recipes. You can add tomato paste as a ...

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Recipe of the Week - Gazpacho

This refreshing chilled soup is a great way to add vegetables to the menu. You can add avocado slices or cilantro as you serve it. And for a change of pace, purée the soup. Ingredients 4 cups ...

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Recipe of the Week - Broccoli Chinoise

Broccoli is rich in many essential vitamins and minerals. ​While low in calories, broccoli nutrients provide many health benefits. It is a great source of vitamins K, A, and C, in addition to fiber, ...

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